11-25-13
Strength:
Strict Press-
3-3-3-3-3
5 rounds:
8 S2O
12 KB swings
200m run
Killer:
100 sit ups
50 TTB
25 GHD
The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive. Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information. sammyleeaochi@gmail.com
Monday, November 25, 2013
Wednesday, November 13, 2013
Wednesday Nov. 13th
11-13-13
W.O.D.
In Teams of 3-
9x200m run
150 push press
150 sdlhp
9x200m row
1 person works at a time, a kb must be held the whole time by the group
W.O.D.
In Teams of 3-
9x200m run
150 push press
150 sdlhp
9x200m row
1 person works at a time, a kb must be held the whole time by the group
Wednesday, November 6, 2013
Wednesday November 6th
11-06-13
Strength:
Front Squat: 3-3-3-3-3
W.O.D.
Fran
21-15-9
Thruster
pull up
Strength:
Front Squat: 3-3-3-3-3
W.O.D.
Fran
21-15-9
Thruster
pull up
Monday, November 4, 2013
Monday November 4th
11-04-13
W.O.D.
3 rounds
20 kb swings
20 box jumps
400m run
20 burpees
20 deadlifts
W.O.D.
3 rounds
20 kb swings
20 box jumps
400m run
20 burpees
20 deadlifts
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