12-12-13
W.O.D.
"HAIYAN"For time:
30 Front Squats, 155/105
then, 9-6-3 reps of:
Jerk, 155/105
Bar Muscle ups
In honor of those who lost their lives in the typhoon in the Philippines.
The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive. Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information. sammyleeaochi@gmail.com
Thursday, December 12, 2013
Monday, December 9, 2013
Monday Dec. 9th
12-09-13
W.O.D.
7 rounds for time:
7 HSPU
7 DB Thrusters
7 K2E
7 Burpees
7 KB swings
7 Pull ups
30 min time cap
W.O.D.
7 rounds for time:
7 HSPU
7 DB Thrusters
7 K2E
7 Burpees
7 KB swings
7 Pull ups
30 min time cap
Wednesday, December 4, 2013
Wednesday Dec. 4th
12-04-13
Snatch Work!!
We will be working on the 3 positions and overhead squat position.
Finish with a spicy mixer :)
Snatch Work!!
We will be working on the 3 positions and overhead squat position.
Finish with a spicy mixer :)
Monday, December 2, 2013
Monday Dec. 2nd
12-02-13
Warm up:
400m run
2 rounds
10 swings
10 bb push jerks
10 bb front squats
W.O.D.
AMRAP 20 min
Buy in: 800m run or 1,000m row
5 bb deadlifts
5 bb hang squat cleans
5 bb push jerks
25 DU penalty for putting bar down
Warm up:
400m run
2 rounds
10 swings
10 bb push jerks
10 bb front squats
W.O.D.
AMRAP 20 min
Buy in: 800m run or 1,000m row
5 bb deadlifts
5 bb hang squat cleans
5 bb push jerks
25 DU penalty for putting bar down
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