The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Thursday, March 6, 2014
Thursday March 6th
03-06-2014 Partner Day!
W.O.D.
In teams of 2:
400m sled push
50 box jumps
75 burpees
100 push press
75 kb swings
50 hspu
400m sled push
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