Wed March 19th

03-19-14

Strength:
10-10-7-7-5-5-3-3-1-1-1

All sets are heavy. When weight gets too heavy to do 10 reps, that is when you drop to 7 reps....and so on.

W.O.D.
3 rounds
60 sec. wall balls
60 sec. push ups
60 sec. sit ups
rest 60 seconds

Go hard on each round, all out effort. You get to rest 1 minute after 3 minutes of work. Keep track of reps.