The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Monday, April 7, 2014
Monday April 7th
04-07-14
Monday Madness!
In teams of 2:
one person completes a round then the 2nd person completes a round
4 Rounds each:
15 wall balls
10 box jumps
5 hang power cleans
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