The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Thursday, April 3, 2014
Thursday April 3rd
04-03-14
Warm up
Obstacle course fun!
W.O.D.
400 m run
50 lunges
25 wall balls
50 sit ups
25 overhead squats
50 box jumps
25 knee to elbow
100 double unders
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