6-25-14
W.O.D.
10 min EMOM
3 strict press
2 rounds
5 wall climbs
10 box jump overs
15 hang squat cleans
20 kb swings
25 overhead walking lunges
30 cal row
rest 5 min
The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive. Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information. sammyleeaochi@gmail.com
Tuesday, June 24, 2014
Wednesday, June 4, 2014
Wednesday June 4th
06-04-14
Focus:
Snatch
W.O.D.
Buy in: 150 Double Unders
5 Rounds:
10 DB push press
10 Box Jump overs
15 Sit ups
Focus:
Snatch
W.O.D.
Buy in: 150 Double Unders
5 Rounds:
10 DB push press
10 Box Jump overs
15 Sit ups
Monday, June 2, 2014
Monday June 2nd
6-02-14
Srength:
1 Snatch DL
2 Hang Snatch
3 Overhead Squats
10 set- EMOM
W.O.D.
In teams of 2-
2k row, must switch every 500m
100 walls balls, must switch every 10 reps
80 kb swings, must switch every 10 reps
60 toes to bar, must switch every 5 reps
Srength:
1 Snatch DL
2 Hang Snatch
3 Overhead Squats
10 set- EMOM
W.O.D.
In teams of 2-
2k row, must switch every 500m
100 walls balls, must switch every 10 reps
80 kb swings, must switch every 10 reps
60 toes to bar, must switch every 5 reps
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