Monday June 2nd

6-02-14


Srength:
1 Snatch DL
2 Hang Snatch
3 Overhead Squats


10 set- EMOM


W.O.D.
In teams of 2-
2k row, must switch every 500m
100 walls balls, must switch every 10 reps
80 kb swings, must switch every 10 reps
60 toes to bar, must switch every 5 reps