Thursday August 28th

8-28-14

W.O.D.
For Time:
5 Cleans- heavy
5 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)
2,000m row
5 rounds Cindy
5 Cleans

Wednesday August 27th

8-27-14

W.O.D.
14 min EMOM:
Odd-6 Push Press
Even-6 Strict Pull-ups

6 min AMRAP:
4 pistols
8 burpees
12 SDHP with KB
16 KB swings

8-25-14

Monday 8-25-14

Find 1 RM Back Squat

Then:
3x500m row sprints with a partner

Monday August 11th

Back to School Prep! It's school time again, within the next 3 weeks everyone will be back in school and learning to juggle school work, workouts and sports. Remember to talk to me about what sports you are starting and when you will be working out at school as well as CrossFit.

08-11-14
Benchmark Monday!
"Helen"
3 RFT
400m run
21 KB swings 53/35
12 Pullups