Back to School Prep! It's school time again, within the next 3 weeks everyone will be back in school and learning to juggle school work, workouts and sports. Remember to talk to me about what sports you are starting and when you will be working out at school as well as CrossFit.
08-11-14
Benchmark Monday!
"Helen"
3 RFT
400m run
21 KB swings 53/35
12 Pullups
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