The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Monday, September 8, 2014
Monday Sept. 8th
09-08-2014
W.O.D.
AMRAP 15 min:
50 Bar facing burpees
30 power snatches
10 bar muscle ups (or ring dips)
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