The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Monday, September 15, 2014
Monday September 15th
09-15-14 B-Day W.O.D. for Alle!
15 min. to find heaviest complex:
Clean DL
Hang Power Clean
Power Clean
Split Jerk
W.O.D.
13 min AMRAP:
350m row
12 sit ups
9 power cleans
6 push jerks
3 pull ups
No comments:
Post a Comment