The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Monday, September 22, 2014
September 22nd
9-22-14
Strength:
1 Heavy Push Jerk from the back rack
EMOM 10 min.
W.O.D.
10-9-8-7-6-5-4-3-2-1
Front Squats
200m run after each round
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