Thursday Sept. 18th

9-18-14

W.O.D.
Partners, rotating at every station back and forth:
7 min. Clock:
Prowler push one direction, lunge back
6 min Clock:
5 Front Squats
5 min Clock:
4 Strict press
4 min Clock:
30 sec plank holds
3 min Clock:
2 strict pull ups
2 min Clock:
5 burpess
1 min Clock:
liners