The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Thursday, September 4, 2014
Thursday September 4th
9-4-14
W.O.D.
9 reps of Power Snatch 60-65% of 1RM
-rest as needed
9 reps of Snatch at 75% of 1RM
-rest
4 rounds:
Buy in 25 HSPU
3 strict ring rows
40m. prowler push
7/7 DB snatch
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