09-17-14
W.O.D.
part 1-
2 rounds:
400m run
50 air squats
25 GHD (or sit ups)
15 Jerks
Rest 5 min.
Then:
12-9-6-3
HSPU
Ring Dips
Push ups
Fast Fact:
Did you know a 12 oz. soda has 23g of sugar, the same as 3 servings of frosted flakes or 1 piece of pecan pie?!!!
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