10-01-14
With a partner alternating-
20 min EMOM:
Odd: 7 back squats (heavy but all in one set)
Even: 15 air squats, 30 double unders (use paralletes if don't have DU)
Finisher:
accumulate 100 S2O (65/45), 75 calories on rower, and 50 GHD (or sit ups)
No comments:
Post a Comment