11-03-14
This month's focus will be on absolute strength. Meaning strict, non-ballistic movements. We will test in the beginning of the month and again in the beginning of December. As I have said many times, you need to have a way of recording your progress. Notebook, phone, whiteboard photos.
Strength:
Max strict pull ups
Max strict push ups
Find 1 rep max back squat
Find 1 rep max strict press
Gasser:
:)
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