The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Thursday, November 20, 2014
Thursday November 20th
11-20-14 Air Force WOD:
For Time:
20 thrusters
20 sumo deadlift high pull
20 shoulder to overhead
20 overhead squats
20 front squats
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