The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, November 12, 2014
Wednesday November 12th
11-12-14 Strength:
15 minutes to find heaviest squat clean thruster
W.O.D.
Row 5k.......BUT Every 2 minutes come off the rower and perform 5 burpee squat clean thrusters
95/65
Time Cap: 30 minutes
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