Tuesday, November 18, 2014

Wednesday November 19th

11-19-14

Happy Birthday to your Coach!! Because of my ripe old age, I thought you deserved a nice burner of the number 33 to remind you of how young you all are! :)

Enjoy!
EMOM: 10 min.
2 push jerk + 1 split jerk
(taken from rack, working on technique and cleanliness)

For Time:
33 wall ball
33 double unders
33 cleans
33 box jumps
33 pull ups
33 deadlifts
33 bar facing burpees
33 jerks
33 ghd or v-ups

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