The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, November 5, 2014
Wednesday November 5th
11-05-14 W.O.D.
Accumulate 3 min in a handstand hold (wall or free standing)
100 air squats
50m. Handstand walk (or 100 shoulder touches)
100 air squats
30 HSPU
Finish with a 2k Row! All out effort, record your time.
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