12-03-14
W.O.D.
50 double unders
10 clean and jerks
40 double unders
8 clean and jerks
30 double unders
6 clean and jerks
20 double unders
4 clean and jerks
10 double unders
2 clean and jerks
rest 1 min
Max calorie row in 4 minutes
rest 1 min
50 double unders
10 ring dips
40 double unders
8 ring dips
30 double unders
6 ring dips
20 double unders
4 ring dips
10 double unders
2 ring dips
Go hard at each of these. If you don't have double unders, use a parallette. clean and jerks are relatively heavy but you could string 2 or 3 together.
Time cap: 25 minutes
*took me 18:52 and I got 51 calories on row*
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