02-26-14
W.O.D.
5 rounds
15 box jumps
10 power snatches
The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive. Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information. sammyleeaochi@gmail.com
Wednesday, February 26, 2014
Friday, February 21, 2014
02-24-14
Monday Feb. 24th
Strength: Bench Press J
(a little treat for you all)
W.O.D.
8 min AMRAP
25 pushups
25 DU
25 sit upsWednesday, February 19, 2014
02-19-2014
Wednesday Feb. 19th:
Strength:
Pause squats (light weight, focused on driving out of
bottom)
W.O.D.
21-15-9
OHS 95/65#
30-20-10
Pullups
Thursday, February 13, 2014
Thursday Feb. 13th
02/13/2014
W.O.D.
2 rounds: (leave 20 min for workout)
Max Hang Squat Snatches in 2 min. – 95-65#
Strength:
10X3 Back squats (focusing on moving fast with control)W.O.D.
2 rounds: (leave 20 min for workout)
Max Hang Squat Snatches in 2 min. – 95-65#
Rest 1 min
Max HSPU in 1 min
Rest 1 min
Max Deadlifts in 2 min
Rest 1min
Max Box Jumps in 1 min
Wednesday, February 5, 2014
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