Wednesday, February 26, 2014

Friday, February 21, 2014

02-24-14

Monday Feb. 24th


Strength: Bench Press J (a little treat for you all)

W.O.D.

8 min AMRAP
25 pushups
25 DU
25 sit ups

Wednesday, February 19, 2014

02-19-2014


Wednesday Feb. 19th:

Strength:

Pause squats (light weight, focused on driving out of bottom)

W.O.D.

21-15-9

OHS 95/65#

30-20-10

Pullups

Thursday, February 13, 2014

Thursday Feb. 13th

02/13/2014


Strength:
10X3 Back squats (focusing on moving fast with control)
W.O.D.
2 rounds: (leave 20 min for workout)

Max Hang Squat Snatches in 2 min. – 95-65#

Rest 1 min
Max HSPU in 1 min
Rest 1 min
Max Deadlifts in 2 min
Rest 1min
Max Box Jumps in 1 min

Wednesday, February 5, 2014

Wedsnesday Feb. 5th

02-05-2014

Skill:
Toes to Bar

W.O.D.
21-15-9
Clean and Jerk
Toes to bar