Wednesday, April 9, 2014

Wednesday April 9th

04/09/2014

Skill:
30 second DB push press
Rest 10 sec.
20 sec Handstand hold
Rest 30 sec.
4x

30 second plank hold
rest 10 sec.
20 sec. L-sit
Rest 30 sec
4x

W.O.D.
Helen Revised
3 Rounds:
500m row
21 KB swings
12 pull ups

Rest 1 min.
100 push ups

Monday, April 7, 2014

Monday April 7th

04-07-14

Monday Madness!

In teams of 2:
one person completes a round then the 2nd person completes a round

4 Rounds each:
15 wall balls
10 box jumps
5 hang power cleans

Rest 3 min

4 Rounds each:
5 Push Press
10 T2B
15 KB swings

Thursday, April 3, 2014

Thursday April 3rd

04-03-14

Warm up
Obstacle course fun!

W.O.D.
400 m run
50 lunges
25 wall balls
50 sit ups
25 overhead squats
50 box jumps
25 knee to elbow
100 double unders