04/09/2014
Skill:
30 second DB push press
Rest 10 sec.
20 sec Handstand hold
Rest 30 sec.
4x
30 second plank hold
rest 10 sec.
20 sec. L-sit
Rest 30 sec
4x
W.O.D.
Helen Revised
3 Rounds:
500m row
21 KB swings
12 pull ups
Rest 1 min.
100 push ups
The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive. Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information. sammyleeaochi@gmail.com
Wednesday, April 9, 2014
Monday, April 7, 2014
Monday April 7th
04-07-14
Monday Madness!
In teams of 2:
one person completes a round then the 2nd person completes a round
4 Rounds each:
15 wall balls
10 box jumps
5 hang power cleans
Rest 3 min
4 Rounds each:
5 Push Press
10 T2B
15 KB swings
Monday Madness!
In teams of 2:
one person completes a round then the 2nd person completes a round
4 Rounds each:
15 wall balls
10 box jumps
5 hang power cleans
Rest 3 min
4 Rounds each:
5 Push Press
10 T2B
15 KB swings
Thursday, April 3, 2014
Thursday April 3rd
04-03-14
Warm up
Obstacle course fun!
W.O.D.
400 m run
50 lunges
25 wall balls
50 sit ups
25 overhead squats
50 box jumps
25 knee to elbow
100 double unders
Warm up
Obstacle course fun!
W.O.D.
400 m run
50 lunges
25 wall balls
50 sit ups
25 overhead squats
50 box jumps
25 knee to elbow
100 double unders
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