Wednesday June 25th

6-25-14

W.O.D.
10 min EMOM
3 strict press

2 rounds
5 wall climbs
10 box jump overs
15 hang squat cleans
20 kb swings
25 overhead walking lunges
30 cal row
rest 5 min

Wednesday June 4th

06-04-14


Focus:
Snatch


W.O.D.
Buy in: 150 Double Unders
5 Rounds:
10 DB push press
10 Box Jump overs
15 Sit ups

Monday June 2nd

6-02-14


Srength:
1 Snatch DL
2 Hang Snatch
3 Overhead Squats


10 set- EMOM


W.O.D.
In teams of 2-
2k row, must switch every 500m
100 walls balls, must switch every 10 reps
80 kb swings, must switch every 10 reps
60 toes to bar, must switch every 5 reps