8-28-14
W.O.D.
For Time:
5 Cleans- heavy
5 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)
2,000m row
5 rounds Cindy
5 Cleans
The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive. Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information. sammyleeaochi@gmail.com
Thursday, August 28, 2014
Tuesday, August 26, 2014
Wednesday August 27th
8-27-14
W.O.D.
14 min EMOM:
Odd-6 Push Press
Even-6 Strict Pull-ups
6 min AMRAP:
4 pistols
8 burpees
12 SDHP with KB
16 KB swings
W.O.D.
14 min EMOM:
Odd-6 Push Press
Even-6 Strict Pull-ups
6 min AMRAP:
4 pistols
8 burpees
12 SDHP with KB
16 KB swings
Monday, August 25, 2014
Sunday, August 10, 2014
Monday August 11th
Back to School Prep! It's school time again, within the next 3 weeks everyone will be back in school and learning to juggle school work, workouts and sports. Remember to talk to me about what sports you are starting and when you will be working out at school as well as CrossFit.
08-11-14
Benchmark Monday!
"Helen"
3 RFT
400m run
21 KB swings 53/35
12 Pullups
08-11-14
Benchmark Monday!
"Helen"
3 RFT
400m run
21 KB swings 53/35
12 Pullups
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