CrossFit for Teens

The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive. Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information. sammyleeaochi@gmail.com

Monday, August 25, 2014

8-25-14

Monday 8-25-14

Find 1 RM Back Squat

Then:
3x500m row sprints with a partner
Posted by Unknown at 10:46 AM
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