CrossFit for Teens

The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive. Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information. sammyleeaochi@gmail.com

Wednesday, September 24, 2014

Wednesday September 24th

9-24-14

Skill work:
7 rounds:
5 pull ups
5 high box jumps

W.O.D.
30-20-10- Hang Power Snatch
15-10-5- HSPU
Posted by Unknown at 8:13 AM
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