The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Monday, October 27, 2014
Monday October 27th
10-27-14 Strength:
8x4 Front Squats across
W.O.D.
5 Rounds:
1 min. max calorie row
1 min. max burpees
1 min. max air squats
1 min. max push ups
1 min. max push press
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