CrossFit for Teens

The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive. Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information. sammyleeaochi@gmail.com

Monday, July 1, 2013

Monday July 1st

Monday July 1st:

Push Press: 3x7
Strict Pull up: 3x7

W.O.D.
3 ring dips
6 elevated push ups
9 kb swings

10 min AMRAP
Posted by Unknown at 10:51 AM
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