The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Thursday, June 27, 2013
Thursday June 27th:
W.O.D.
15-12-9
DB Thrusters
Box Jumps
Rest 3 min
15-12-9
KB swings
Burpees
Enjoy getting sweaty today!! We have lifted a lot of weight this week so get ready to move fast with your body! :)
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