The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Sunday, August 18, 2013
Monday August 19th
Monday August 19th:
W.O.D.
5 min Amrap
5 power snatches
200m run
Rest 2 min
8 min Amrap
7 thrusters
200m row
40 Double Unders
No comments:
Post a Comment