The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Thursday, August 8, 2013
Thursday August 8th
Thursday August 8th:
W.O.D.
With a partner
15 min AMRAP
15 swings
10 wall balls
5 toes to bar
Other partner prowler pushes while first partner does a round
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