The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Monday, October 7, 2013
Monday October 7th
October 7th:
Skill: Handstand work
W.O.D.
15 min AMRAP
10 pull ups
20 push press
30 air squats
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