The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, October 9, 2013
Wednesday Oct. 9th
Wednesday Oct. 9th
Skill:
Handstand strength
W.O.D.
21-15-9
Toes to Bar
Box Jumps
Overhead squats
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