CrossFit for Teens

The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive. Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information. sammyleeaochi@gmail.com

Monday, November 4, 2013

Monday November 4th

11-04-13

W.O.D.
3 rounds
20 kb swings
20 box jumps
400m run
20 burpees
20 deadlifts
Posted by Unknown at 12:32 PM
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