CrossFit for Teens

The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive. Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information. sammyleeaochi@gmail.com

Wednesday, November 6, 2013

Wednesday November 6th

11-06-13

Strength:
Front Squat: 3-3-3-3-3

W.O.D.
Fran
21-15-9
Thruster
pull up

Posted by Unknown at 8:42 AM
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