CrossFit for Teens

The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive. Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information. sammyleeaochi@gmail.com

Friday, February 21, 2014

02-24-14

Monday Feb. 24th


Strength: Bench Press J (a little treat for you all)

W.O.D.

8 min AMRAP
25 pushups
25 DU
25 sit ups
Posted by Unknown at 8:50 AM
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