CrossFit for Teens

The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive. Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information. sammyleeaochi@gmail.com

Thursday, June 13, 2013

Thursday June 13th

Warm-up"
500m row
Tabata:
Air squat
plank hold

Strength:
Strict pull-ups- 5x5

W.O.D.
12 min AMRAP
5 pullups
10 thrusters
15 jump overs
Posted by Unknown at 11:07 AM
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      • Thursday June 27th: W.O.D. 15-12-9 DB Thrusters B...
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