The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, June 26, 2013
Wednesday June 26th:
Warm up:
Tabata jump rope
Burpee box jump
W.O.D.
10 Clean & Jerk
100 single jump ropes
20 Clean & Jerk
100 single jump ropes
30 Clean & Jerk
100 single jump ropes
40 ..................
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