The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Monday, September 23, 2013
Monday September 23rd
September 23, 2013
Skill:
Find heavy 1 RM snatch
W.O.D.
5 power snatches
10 overhead lunges
20 double unders
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