The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Tuesday, September 17, 2013
Wednesday September 18th
Sept. 18th
Skill:
10x10 unbroken box jumps
W.O.D.
10 min AMRAP
5 power cleans
10 pushups
15 air squats
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