CrossFit for Teens

The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive. Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information. sammyleeaochi@gmail.com

Wednesday, September 4, 2013

Thursday Sept. 5th

Thursday September 5th:

Find 1 Rep Max Deadlift

then:
3 Rounds
500m row
12 Deadlifts
21 box jumps
Posted by Unknown at 9:36 PM
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