The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, November 13, 2013
Wednesday Nov. 13th
11-13-13
W.O.D.
In Teams of 3-
9x200m run
150 push press
150 sdlhp
9x200m row
1 person works at a time, a kb must be held the whole time by the group
No comments:
Post a Comment