Wednesday June 12th:
Warm up:
EMOM-10 min
10 box jumps
5 squats
W.O.D.
AMRAP 12 min
15 swings
10 wall balls
5 toes to bar
Barbell Ground to Overhead x round # i.e. round 1=1rep, round 2 = 2reps etc…
Scale accordingly
*G2O is power clean to push press or push jerk or power snatch
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