The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Tuesday, June 4, 2013
Wednesday June 5th
Skill:
Ring Dip
Strength:
Overhead Squat- 3 rep max
WOD:
EMOM-10 min
5 OHS
5 pushups
Rest: 3 min
AMRAP- 10 min
Ladder: 1, 2, 3, 4.....
Ring Dips
Air Squat
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