The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Monday, December 2, 2013
Monday Dec. 2nd
12-02-13
Warm up:
400m run
2 rounds
10 swings
10 bb push jerks
10 bb front squats
W.O.D.
AMRAP 20 min
Buy in: 800m run or 1,000m row
5 bb deadlifts
5 bb hang squat cleans
5 bb push jerks
25 DU penalty for putting bar down
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