The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Thursday, December 12, 2013
Thursday Dec. 12th
12-12-13
W.O.D. "HAIYAN"For time: 30 Front Squats, 155/105 then, 9-6-3 reps of: Jerk, 155/105 Bar Muscle ups
In honor of those who lost their lives in the typhoon in the Philippines.
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