The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Thursday, January 9, 2014
Thursday Jan. 9th
01-09-2014
W.O.D.
In teams of 2:
7 min AMRAP: 8 Unbroken S2O
rest 2 min
7 min AMRAP: 8 Unbroken Front squats
rest 2 min
7 min AMRAP: 8 Unbroken Pullups
rest 2 min
7 min AMRAP: 15 Unbroken Double Unders
No comments:
Post a Comment